| OMAT ENNÄTYKSET: |
| | | 200 m - oversized/ylipitkä rata |
| Halli | 24.79 | | | Mustasaari | 2.2.2008 |
| | | 400 m |
| Ulkona | 52.35 | | | Kristiinankaupunki | 26.7.2007 |
| | | 400 m - oversized/ylipitkä rata |
| Halli | 54.41 | | | Mustasaari | 8.2.2004 |
| | | 800 m |
| Ulkona | 1:53.09 | | | Lahti | 7.7.2010 |
| Halli | 2:01.31 | | | Helsinki | 29.2.2004 |
| | | 800 m - oversized/ylipitk |
| Halli | 1:58.33 | | | Mustasaari | 2.2.2008 |
| | | 1000 m |
| Ulkona | 2:28.32 | | | Seinäjoki | 21.8.2007 |
| Halli | 2:35.02 | | | Kuortane | 17.3.2005 |
| | | 1500 m |
| Ulkona | 3:46.76 | | | Lapinlahti | 18.7.2010 |
| Halli | 4:09.90 | | | Kuortane | 25.1.2004 |
| | | 1500 m - oversized/ylipitkä rata |
| Halli | 4:02.81 | | | Tampere | 24.2.2007 |
| | | Maili |
| Halli | 4:12.82 | | | Norman, Okl. USA | 27.2.2010 |
| | | 2000 m |
| Ulkona | 5:36.70 | | | Helsinki/E | 26.8.2008 |
| | | 3000 m |
| Ulkona | 8:07.87 | | | Lappeenranta | 15.7.2010 |
| Halli | 8:27.19 | | | Norman, Okl. USA | 27.2.2010 |
| | | 3000 m - oversized/ylipitkä rata |
| Halli | 8:10.82 | | | Seattle, Wash. USA | 13.2.2010 |
| | | 5000 m |
| Ulkona | 14:18.94 | | | Lapinlahti | 22.7.2007 |
| | | 10000 m |
| Ulkona | 31:23.2h | | | Kurikka | 3.9.2009 |
| | | 10 km tiejuoksu/RR |
| Ulkona | 30:46 | | | Vantaa | 17.11.2007 |
| | | 2000 m esteet/steeples |
| Ulkona | 6:00.59 | | | Lappeenranta | 20.8.2005 |
| | | 3000 m esteet/steeples |
| Ulkona | 8:35.75 | | | Espoo/Le | 30.6.2010 |
|
KAUDELLA 2010:
| | 800 m |
| 1:57.56y | | | 1rA | terrell rel | Lamar-Beaumont, Tex. USA 10.4. | |
| 1:53.09 | | | 5rA | suvi-ilta | Lahti 7.7. | |
| 1500 m |
| 3:46.76 | | | 13rA | eliitti | Lapinlahti 18.7. | |
| Maili |
| 4:14.09i | | | 2rA | inv | Houston, Tex. USA 30.1. | |
| 4:24.14i | | | 1h1 | conf | Norman, Okl. USA 26.2. | |
| 4:12.82i | | | 3 | conf | Norman, Okl. USA 27.2. | |
| 3000 m |
| 8:27.19i | | | 3rA | conf | Norman, Okl. USA 27.2. | |
| 8:17.63 | | | 6 | eliitti | Kuortane 26.6. | |
| 8:07.87 | | | 4 | eliitti | Lappeenranta 15.7. | |
| 3000 m - oversized/ylipitkä rata |
| 8:10.82i | | | 3 | husky cl | Seattle, Wash. USA 13.2. | |
| 5000 m |
| 14:57.65 | | | 2 | texas rel | Austin, Tex. USA 31.3. | |
| 3000 m esteet/steeples |
| 8:39.22 | | | 10rA | jordan inv | Stanford, Calif. USA 1.5. | |
| 8:56.26 | | | 1 | conf | Arlington, Tex. USA 15.5. | |
| 8:46.07 | | | 1r1 | region | Austin, Tex. USA 28.5. | |
| 8:45.17 | | | 6h2 | ncaa | Eugene, Oreg. USA 9.6. | |
| 8:44.58 | | | 7 | ncaa | Eugene, Oreg, USA 11.6. | |
| 8:35.75 | | | 2 | eliitti | Espoo/Le 30.6. | |
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